It's not just gut fill anymore

Food is not your enemy, but a powerful friend. Just respect its properties.

Have a good time with it, as you would a dear friend. Gut fill is just eating until you feel full (which you don't notice until well after your stomach is full). What kind of friend is that?

Put an end to fast-dash meals, and really dine when you eat. Really – check the clock on your next family meal. If you're currently spending less than 10 minutes together at the table, try to double it. Enjoy and appreciate the food and the company.

Think consciously about what you prepare and serve for meals. Consider the colors, flavors, and textures of the food you're serving. Make each ingredient shine.

Food is primarily fuel, but it can still taste great and be presented beautifully. You won't need large quantities to showcase beautiful meals.