Emotions and Moods: Be The Sky
“Our emotions and moods are like the weather in two ways,” Devorah said. “First, the weather changes and second, it is beyond our control. So it is with our emotions. Whatever the weather – good or bad, this too, shall pass. So just get out of the rain when it’s raining. Don’t curse the weather. Don’t re-think your entire life. The rain will stop and the sun will return.” Devorah smiled. “But better yet is to think of yourself as the sky. If you’re the sky, it really doesn’t matter what the weather is. It will change according to the day and the season, and you’ll carry on, regardless.
“The sky doesn’t mind what weather is taking place inside it. Day or night, regardless of what the weather happens to be in this moment, as the sky we remain eternally vast, and the light of the sun continues to shine brightly within us even when it’s obscured by darkness or the clouds.” Devorah gratefully acknowledges Dr. Steve’s Coach, Michael Neil, for these most excellent ideas.
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