Running and Writing for ME/CFS No.24

Running:

This week I ran all three of the set runs in the programme. Fifteen minutes through the forest, with the birds chirruping their joy in Spring on Wednesday. Twenty minutes on Friday, extending the same run. And then a short; ten minutes on Sunday, running up the steep rise of Church Road, down the rutted track onto the village road and along as far as the Working Men’s Club. Then the return along the main street past the Village Hall where I go for my art class and on past the GP’s s...