Running and Writing for ME/CFS No.28

Looking down on the monster and the hole from the slope. The monster extracted.

Running:

The programme for this week was a 10-minute easy run on Wednesday, and 15-minute easy runs on Friday and Sunday. I managed Friday and Sunday with no problems, but Wednesday was a different matter. On Tuesday, as part of our on-going conversion of the slope at the end of our garden from briar and nettle jungle to something resembling a place to sit and enjoy, we spent a good amount of time and effort on a...