Get Out of Your Own Way – The JOGs Give Us A Thought-Form Deletion Technique!

I had the most amazing, beautiful day at the beach with my sister. And then, as is the case when these messages want to come through I felt the pull to connect more fully with the JOGs. Then, this came through! Enjoy it and allow this powerful transmission of high-vibing JOG energy support you on your miraculous life journey. Big Love to you! Xo

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One of the aspects of your journey as a Spirit in a body that we watch time and again is that you all have moments where you get in your own way. You know this don’t you? You “know” or say you “know” the intended way to allow you to have and experience and be/do all that this magnificent life has in store for you and yet, and yet – you find yourself focusing on aspects that do not serve you. You find yourself asserting your will when you know that doing so blocks the energetic flow. You find yourself bad-mouthing another or yourself and yet in your heart of hearts you know – you know with absolute certainty and we know that you do know – these behaviors only hinder you.

And while some of you are prone to berate yourself – discouraging yourself, talking about yourself in a less than positive way when you notice the above behaviors in your life experience or just in general – that too only holds you back. There are so many ways that you do this unnecessarily to yourself. Focusing on another and their success and using that as a reason to feel bad – to make them or yourself wrong is yet another way. And all of this really serves you not one iota at all.

Again, you know this, but so many of you go to these behaviors again and again and they do not serve you.

And so we would like to ask of you something very, very important – we would like to ask you to stop doing that. And yes it seems as though this would be easy to do and yet you say it is not. We would like to ask you to do something else instead. We are going to make this easy for you and allow it to quickly replace the defeating behaviors we have already outlined here.

We want you to focus on one thing and one thing only – what feels good. “Ahh…you say – I already know about this. And if I could I would.” And we say, “Ahh…but you do not know about this in the way that it is intended, about it in the way that will serve you above all else.”

You have the powerful ability to shift energy through your focus. Many of you know this and if you’re reading this you probably work with this concept in your life. But your thoughts are powerful energy forms and when you can focus your thoughts on energy forms that feel good in your body – you literally can create new and more aligned and more magnificent external manifestations in your life.

So let’s say you see something that instantly takes you back to an old habit thought form of yours – it gets you beating up on yourself or looking down on yourself or another. All that is,is a mass of energy that has preceded it – a reactive programmed response – someone else is having success that makes me feel like not a success or whatever it may be. Who cares where it came from or when it started let’s just work with where you’re at right now. That information while mildly helpful usually throws you more off track than putting you on track. So you notice this and here’s what you can do in an instant to shift this – you can come up with a phrase that reminds you of what your true intention in this life is. For Heather this has been the word “fun” or “millionaire” – both words lighten things for her, they make her feel playful and light and easy.

Align with a word or phrase that makes you feel light and playful and easy. It doesn’t matter what it is. Maybe it’s a word that makes you laugh out loud – it doesn’t matter. What is most important is the vibration this word puts you in. So you say this word once you notice yourself doing the above non-helpful response and then maybe you tap Cortices or you dance or move your body in some way – imagining you are “shaking out” the old thought-forms and habit pattern of response. You use your word, you move your body in some way and you consciously choose to follow the thought pattern of the word you have chosen which calls forth easy and light and playful energy from you.

This is truly and really one of the best and easiest ways to reprogram those old thought-form patterns. You may notice them rearing up and trying to get your attention more once you start doing this – it’s only that vibrational frequency rising more to the surface before it completely expires. You literally can discard old thought-forms forever in this way. It needn’t be tedious or difficult or trying to do this. All of you have these quirks, these aspects of thought that do not serve you, these triggers as some may call them. This is a piece that you are again evolving forward not only for your journey but for the collective. The more who are choosing not to engage less than supportive thought-forms, the more they will not be accessible to other Spirit’s in a body. It diminishes the power of these lower vibrating or frequency thought-forms which makes them less accessible to the whole. That’s why the collective or group energy is so powerful. When many of you are focused in one particular way – it sends out a ripple of thought-form energy that others of similar vibration can be affected and influenced by if they choose to latch on to the thought.

If you notice thought-forms coming your way that do not feel in alignment with you – you can simply use this process to shift right around them and not take them on.

Heather is wondering how anything could come to you if it is not in direct alignment with your own frequency. There are many reasons for this, in Heather’s case she is an Uplifter of others, so others may bring to her their experiences asking for support. Heather can feel the mis-alignment of the energy and yet it is her role to support the other in remembering who they are – someone who is not a true energetic match for whatever experience they are bringing her. These experiences may be called to you because as is the case with Heather it is part of your Soul path to support a certain group of other Spirit’s in a body. All of you need support in one form or the other. We do not encourage nor do we believe that anyone should ever have to do any or all of this journey solo. It was never meant to be that way.

So yes you may be a direct vibrational match to an experience because it’s part of your Soul’s path or journey, or because it’s something you have experienced previously in this lifetime or in a lifetime before and it is wanting to be fully released – and you can do so with this exercise we have given you and in other ways that we will share in the future as well. You may be a vibrational match because it is a reflection of something within you as well. There are so many possibilities before you and it helps for you to tune in to your own deep wisdom to know the perfect aligned response for you and to use a tool like the one we share here to support you in letting go of unhelpful thought-forms once and for all.

We want you to know that there are so many ways that you can shine more brightly in your experience. You can choose so very powerfully where you desire your intention to be, where you desire your focus to be. You can summon through your powerful focus all that you desire – if you have zero resistance to it coming to you. If you have some resistance it is okay and that’s where these tools come in handy for you.

Know your power, remember your power and remember that every piece of anything and everything that comes your way simply gives you an opportunity to remember the truth of who you are – without exception.

In Love,

XoTheJOGs