Great answer to questions about using a low-carb diet for endurance sports. http...

Great answer to questions about using a low-carb diet for endurance sports. http://nyti.ms/1GOm86i


Should Athletes Eat Fat or Carbs?
well.blogs.nytimes.com
Most athletes believe high-carb diets are the best way to enhance performance. But there may be some benefits to a high-fat diet instead.