Second Thoughts

So I took an exercise class on Monday morning and now my quadriceps are absolutely screaming at me. And now that they are, I never realized how many basic movements use those muscles–steps (particularly down), squatting to put firewood in the woodstove, sitting, walking…

I know that this is good, that it means I’m working muscles I need to work. But at this moment, the thought of doing this again next week isn’t terribly appealing.

How about you? Has the aftermath of an exercise class/routine...