5 Simple Ways to Change Your Posture and How You Feel

This is a guest post by Sarah Williams.

People today are in constant pursuit of ways to lift their moods. The body-mind connection is so strong that correcting a perceived physical flaw can cause an immediate boost in your mood. From Botox injections to tummy tucks, weare bombarded by an abundance of ways we can look and feel better about ourselves.

Often overlooked, however, is a much less invasive way to improve our bodies and thus lift our moods: working on our posture.Numerous studies a...