Josh Bowen: 10 Rules for Fitness Success

I want to tell you the truth, the whole truth and nothing but the truth. You’re probably thinking I’m Jack Nicholson in theA Few Good Men.No, I’m just JB and I have to tell you truth, the cold hard facts. Nutrition will always stand in your way from being a success or a failure in your fitness journey. It is the rule, science backed, and JB approved. You CANNOT out exercise your diet. So, why do people overeat and make bad nutritional decisions?Well planning and preparation are everything and...