‘Who needs another self-help series?’ Our new piece for Brain Blogger

We have written a piece for the award-winning health and science website Brain Blogger called ‘Who needs another self-help series?’. In it we explain why self-help isso important and describe what CBT is and how it can help everyone, no matter what they’re going through. We were honoured to be asked to contribute to such a prestigious and well-respected site and hope you enjoy the piece.

http://brainblogger.com/2015/04/01/who-needs-another-self-help-series/