Natural Ways To Help With Menopause Symptoms
Today Nancy Addison talked with Lisa Pineiro about natural ways to help with menopause symptoms on The Broadcast.
Natural Aids For Helping Deal
With Symptoms
As A Result Of Menopause
Menopause is not a disease or illness; it is a natural event as a result of hormonal change as we age.
The following are general symptoms of menopause:
Irregular periods
Hot flashes — flushing of face and chest; may be accompanied by heart palpitations, dizziness, headaches
Night sweats
Cold hands and feet
Vaginal dryness
Insomnia
Mood changes — depression, irritability, tension (usually happens with sleep problems)
Gain in abdominal fat
depression
I did a segment on The Broadcast on KTXD-TV about menopause.
Here is the link to watch my (Nancy Addison) segment about Menopause on The Broadcast.
Preventive Care
Eat a well-balanced diet high in fresh fruits and vegetables. Eating a healthy, well balanced diet can help you reduce the risks and discomforts associated with menopause. A diet low in saturated animal fat can help reduce your risk of heart disease by providing the following benefits:
Lower LDL (“bad”) cholesterol and triglycerides (fats in the blood)
Lower blood pressure
Maintain a healthy weight
Soy- Avoid soy products. Some evidence suggests that eating soy-based foods such as tofu might help reduce certain symptoms of menopause, including hot flashes. I don’t recommend them because eating soy can cause severe thyroid problems.
Get regular exercise- the benefits of exercise include:
Keeping bones strong and warding off osteoporosis through weight bearing exercise, such as walking
Reducing hot flashes
Boosting mood
Enhancing memory and concentration
Lowering cholesterol
Nancy’s Favorite Helpful Supplements
Make sure you have adequate amounts of Omega 3’s and Vitamin D
Liquid Biocell – by Jusuru . – or Joint, connective tissue, dryness and Skin Health. I (Nancy) call this my fountain of youth supplement.
“Joint discomfort is a result of progressive degeneration of connective tissue where both collagen and hyaluronic acid are essential. Unlike anything else, Liquid BioCell allows you to replenish these important substances orally in a patented, highly-absorbable form, and it’s been clinically shown to work. Liquid BioCell reduces joint discomfort, increases the range of motion and restores mobility. It’s the most remarkable nutraceutical for joint support and healthy aging that has ever been introduced to the market.” – Louis P. Brady, M.D. Board Certified Orthopedic Surgeon
Contact Nancy Addison – I rep #220555 to help you order the appropriate product for you and your situation. Nancy@nancyaddison.com or call her: 214-202-9243.
Sleep and Weight Management- Purium – Contact Nancy and she can provide you with a free $50 gift card towards your initial purchase. nancy@nancyaddison.com Nancy will help you order the appropriate products for your individual needs.
Call Nancy – 214-202-9243 to discuss your situation.
Mood – 5 HTP and L Theanine
Herbs – Black Cohosh, pycnogenol, red clover and Asian Ginseng- Make sure to check with your doctor before taking herbs. They can interact with medical prescriptions.
Acupuncture
Homeopathic Remedies
Lachesis — hot flashes, irritability
Sepia — low energy, mood swings, vaginal dryness, irritability
Pulsatilla — mood swings, insomnia
Sulfur — hot flashes, irritability
This lady is 82 and has been taking liquid biocell to help with thicker & more hydrated skin, stronger joints & cartilage and hydration of the body.
The information from Nancy Addison and The Broadcast is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider
