Abe had ankle effusion, but he's back!

As some of you know, I've been out of running for some time. Oh, I know how long it's been, believe me, but you probably don't remember when I hung up my running shoes. The last time I successfully ran was December 4. Sure, I ran a week later, but I was in so much pain from a weird ankle sprain, I don't really count that. I literally couldn't walk around the block. For much of January and February, I was in a boot and couldn't do any physical activity. Nothing. No pool running. No elliptical....