The Myth of The Finish Line (or Why You Should Take Off Your Watch)

Source: PicJumbo. A common question I’m asked is, “How long does it take to form a new habit?” And while research shows it takes, on average, 66 days to successfully form a new habit, there’s no conclusive answer. [1] But instead of asking, “How long?” perhaps we should be asking, “How long before?” How long before […]

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