#77: From Grief to Gratitude with Eli Trier
In this week’s podcast episode, I’m talking to Eli Trier about how to cultivate a nurturing gratitude practice. Eli is an artist and an author of grown-up illustrated books for dreamers and adventurers. After experiencing depression, she was drawn to creating art again and started The Gratitude Project, which combined her love for art and an appreciation for all the good things in her life.
Topics we discuss include: How Eli used an intentional gratitude practice while experiencing depression How to find the gold in challenging situations using powerful questions How committing to a regular gratitude practice transformed Eli’s perception of her life How you can cultivate an effective gratitude practice …and much more! Share the Wisdom
You can choose to appreciate everything because the dark is there for a reason.
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Gratitude isn’t about denying anything, it’s about expanding your perception of the world.
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Eli is kindly gifting Becoming Who You Are listeners a sample chapter from her book, The Gratitude Project. Click here to download it.
Say HelloEli
Twitter: @EliTrier
Facebook: facebook.com/elinor.trier
Website: elitrier.com
Hannah
Twitter: @becomewhour
Facebook: The Tribe
Website: becomingwhoyouare.net
Intro and outro: Stephanie Murphy
Image: Morgan Sessions via Unsplash
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