Recording My Efforts

I've begun an exercise log, which I hope will give me valuable insight, via hindsight, at what results my activities provide.

Right now, I'm running four days per week and doing the Brazil Butt Lift workouts six days per week. I'm endeavoring to listen to my body and slack off or ramp up as needed.

Now, I do have a history of giving up when I miss a workout or two. It doesn't take much for me to fall out of a habit.

Life will always 'get in the way' of any plan. And life is so much better than exercising by myself. So I will live life when given the opportunity/no other choice and get right back with the program when things settle down.

I was unable to do both DVD workouts today, I didn't feel well. Rather than have a retry later today hanging over my head to dread, I will postpone the second workout for tomorrow. And I will not double up and do tomorrow's scheduled workout with it!

Be nice to Sherry. Got it.