Being Enough

          Do you feel "not enough?"  If so, you aren't alone.  Most people don't feel enough. But you may wonder what causes it and how to change it.  

          Feeling "not enough" is a result of disrupted, incoherent energy.  Moment to moment, we are either living life from our wounds (the lower self), or living life from our higher self. Simply put, the energy state of the lower self is disrupted, incoherent, and unhealthy, while the energy state of the higher self is flowing, coherent, and healthy.

          When we are living from our lower self, nothing feels enough because our disrupted energy produces that feeling. In this disrupted energy state, we don't feel like we are enough, we don't feel like we are doing enough, we don't have enough money, not enough energy... not enough of anything. Everything feels lacking.  Even the word "enough" may feel lacking.  "I want to be more than enough!" you may say.  But isn't enough... enough?  Why do we feel like we have to be more than enough? Because we are seeking relief from our disrupted energy state.  But exaggerating our "enoughness" doesn't correct disrupted energy. We can't compensate by seeking to be "more."  Relief from disrupted energy comes when you shift to your higher self.

          In your higher self, you are at the center of your being. At your center, life ceases to feel too much or not enough, because all is in perfect balance. In that state, energy is coherent and there is no sense of lack. 

           If you would like to learn more, I have published a book to guide you to living from your higher self: Awaken Your Greater Health: How Energy Medicine Opens the Way to Healing.  And click here for free instructions to a technique I call Energy Medicine First Aid to help you reposition yourself in your higher self by working with the points marked in the picture below.