After a 5 month absence from running, I'm starting over. Four days per week, I will run on the treadmill in my basement. Walk one minute, run one minute, walk one minute, run one minute etc. on the first day. Each successive day I will increase my run segment by one minute until I am able to run 30 minutes straight. At that point, I will begin running outdoors and possibly check out the local running club.
Here is my March Playlist. It's 45 minutes so I set it to shuffle and it's a bit different each day:
Who Threw The Overalls In Mrs. Murphy's Chowder? 2:31 Bing Crosby
Sundown 3:33 Gordon Lightfoot
These Boots Are Made For Walkin' 2:46 Nancy Sinatra
The Streak 3:16 Ray Stevens
Play That Funky Music 5:02 Wild Cherry
I Am Woman 3:24 Helen Reddy
Happy (From "Despicable Me 2") 3:53 Pharrell Williams
I Will Survive 4:25 Gloria Gaynor
December, 1963 (Oh, What A Night) 3:21 Frankie Valli & The Four Seasons
Take It Easy 3:31 Eagles
Tight Fittin' Jeans 2:50 Conway Twitty
You Should Be Dancing 4:14 Bee Gees
Published on March 22, 2015 21:01