Josh Bowen: 12 Steps to Eating on the Go

Life is busy. We live in a world that goes a hundred miles per hour, everyday. Eating healthy can sometimes get put to the back of the line. From day to day travel to business trips to flying on airplanes, learning the best ways to eat better when we are busy can be challenging, but they can be done. From the appendix of my book 12 Steps to Fitness Freedomhere are 12 steps to eating on the go:

Preparation

1. You either prepare to succeed or fail. Preparing your lunch ahead of time would ensur...