See him run at 95

As I sit here eating breakfast and drinking coffee, I turn to FB to waste some time, as if other ways to waste time aren't piled all around me. And then I see a film of a 95-year old man breaking a world speed record for his age, and now feel like the laziest slug on earth. UP AND AT 'EM!
http://bbc.in/1Bql8BL (video courtesy of BBC Radio 5 live)

I'm packing. And it looks like this:
And, for your very great listening pleasure, here are some talented white Canucks with a fabulous sound, in a tribute to Shad, the new host of Q:Arkells – Tracks of my Tears https://www.youtube.com/watch?v=UkJKr3JZlkE