One Small Step Can Change Your Life

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Fear is a priceless education.

~LANCE AMSTRONG

One Small Step Can Change Your Life: The Kaizen Wayis the gentlebut potent way to effect change. It is for anyone who wants to lose weight. Orquit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people.

Change is frightening

This human fact is unavoidable whether the change is seemingly insignificant (visiting a new nightclub) or life-altering (hav...