Writing in the Moment

A few years ago, I discovered the term “mindfulness” and incorporated it into my everyday life. It has help me to combat my anxiety issues. It basically means what it implies. On one level it means paying attention to details of what’s going on around you at any given time, but on a much deeper level it brings your conscious awareness to a “moment-by-moment” basis. It’s where you pay attention to what’s happening right now, but in a non-judgmental way and allowing things to be what they are...