Do you follow a structured programme or ad lib? I have been trying the former for the first time – and it seems to be paying dividends ... As always, share your own triumphs and woes below the line
With marathon season looming, tis now the pre-marathon half marathon warmup races season. Of course, for many people running the Bath Half on Sunday, the race was the culmination of weeks of training and preparation, but for me and many others it was a stepping stone towards The Big One.
London in Ap...
Published on March 02, 2015 01:32