How to Relax Your Mind: A 2-minute Stress Busting Technique

This time of year, the pace picks up at school. There are times my shoulders are neck feel so tight that if you put you hand on them, they’d crack like thin ice on the top of a frozen lake. It is easy to get overwhelmed with all you have to do. Can you come to grips with the fact that you are not a robot? You can’t schedule every single moment and drive yourself until you get it done. We’re all tired sometimes.

How to Relax Your Mind

This one simple practice helps me get it back together when I...