How to Implement a 30-Day Fitness Challenge

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This month, February 2015, I decided to go work on my fitness goals. What better way to do it than to start a 30-day Fitness Challenge. So I prepared my gym clothes, look for free fitness programs online, signed up at the gym, and start working on my goals again.

Fitness is very important for any professional. It helps reduce stress and keeps the body in tip-top shape and performance. Of course, summer is coming and I want to look better during the beach season.

Here are the steps I follo...