A low-carb, high-fat lifestyle powers endurance athletes. http://snip.ly/wwji

A low-carb, high-fat lifestyle powers endurance athletes. http://snip.ly/wwji


Should Athletes Eat Fat or Carbs?
well.blogs.nytimes.com
Most athletes believe high-carb diets are the best way to enhance performance. But there may be some benefits to a high-fat diet instead.