It's Arm & Hammer time

Take a time out and do something good for yourself.

Fill the tub halfway with warm water, then add 1 cup of baking soda. Fill the rest of the tub and add a touch of your favorite fragrance. Soak for 20 minutes.

Add some atmosphere with candles and music (no iPods in the tub, please! This is a time for speakers.) – and drink a tall glass of water, too. A baking soda bath helps draw toxins out of your body and softens your skin. And it's just nice to relax sometimes, too.