Upgrading Your Filters

As an empath, introvert, HSP, or simply someone who is sensitive to the energies in your immediate environment, social situations can be challenging. You might become overwhelmed by others’ emotions, sometimes to the extent that you’re not sure whether what you’re feeling is yours or not. Sound about right? Then this post is for you.

Over time, taking on others’ negative emotions can wear you down, drain your energy, and even affect your physical health. I’ve found that setting up“filters” aro...