Mindfulness, Autopilot, and Endless Thinking

Even the most intelligent, witty, and likeable companion would become unbearable if I had to listen to them talk for a few hours. Yet, when it comes to the endless chatter coming from my brain this somehow manages to keep me hooked – even though it is often unintelligible, boring, and irritating. In this video and podcast, I discuss how mindfulness has helped me become less enthralled with this endless thinking.

Press play to watch the YouTube video. You will find the podcast of this episode below:

Press play to listen to the podcast: