Working Out at the Gym
When you don’t use it, you lose it, they say. Sitting in a chair at a computer for hours at a time doesn’t help arthritic joints. So I’m back in the gym and signed up for six sessions. My trainer was a pretty young whipper-snapper in awesome shape (think college soccer player and marathon runner) who tried valiantly to teach this old granny new things to strengthen my core. You want me to do what?! I have crushed discs in my lower spine from falling off a horse at the age of fifteen. (The horse wasn’t actually moving, but that’s another sto
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