My Mood is Stable Today!

Bipolar disorder? Good news. My mood is stable today This means the following:

1. I got up and started doing what I needed to do for the day. It wasn’t like I was walking through mud.

2. I didn’t make a big list of all I have to do in life and then get upset because I can’t do it all today. I take today for today and do what I can.

3. I started my day with a coaching client. It’s a good way for me to get on schedule immediately as I can’t be wishy washy about the time I start working.

4. I’m not having a running conversation in my head that sounds like two people discussing my life and telling me what’s wrong!

5. I’m not in a euphoric hypomanic episode. This means the ideas will be regular and not overwhelming. It also means that I won’t go to my favorite store and just start shopping for fun. That’s what the picture represents. It’s not fun when you see the price tag!

Yay, A stable day. It’s the only way to live. I use my Health Cards daily to keep my mood swings from going too far. You can do the same! 

Julie

Related posts:
My hypo manic mood swing….
Bipolar Disorder Agitated Mania/Dysphoric Mania
Sunday night- finally feeling more stable….