New study shows meditation improves sleep, which in turn lessens daytime fatigue and depression. You can spend your fleeting time here defending mindless habits, or try this out. Why not? Have a play!

A new sleep study may open your eyes to meditation

Focusing on the present has positive effects on daytime fatigue and depression, two conditions that often result from the poor sleep of older adults.

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February 19, 2015 at 03:32PM