Healthy & Easy 5:2 Diet Recipes for One - Part Two: Breakfasts

Low Calorie Two-Day 5:2 Diet Breakfast Recipes - Creamy Tomatoes on Toast 106 calsIn Part Two of Healthy & Easy Cooking for One on the Two-Day 5:2 Diet, we'll take a look at Breakfast, often described as the most important meal of the day.
To Breakfast or not of the Two-Day 5:2 Diet?  If you think about the word Breakfast, there is a clue that lies within. It’s the meal with which you break-fast. When we wake up in the morning, breakfast can help provide a great foundation for a good day ahead. It can help us be more active during the day and keep us feeling full and much less likely to snack until lunch time. All of that remains the case, even on your two diet days per week. 
However it is likely that on those days you will want to keep your breakfast to around the 100-calorie mark. Smoothies and fruits naturally lend themselves to quick and easy low calorie solo breakfast options, but with careful choices you can also enjoy a hot breakfast for 1 on your fast day, such as these tasty Creamy Tomatoes on Toast as only 106 calories!
Beginners Guide to the Two-Day 5:2 Diet
Plan & Meals For One CookbookIf you are looking for more inspiration on filling, tasty and healthy Two-Day 5:2 Diet Plan breakfast receipes, then one not take a look at my  Meals For One Diet Recipe Cookbook  which also includes a  Beginners Guide to the Two-Day 5:2 Diet Plan . The single serving calorie-counted recipes in this book make it so easy to enjoy delicious, perfectly portioned breakfasts for one, such as: 
Blueberry, Lemon & Honey Parfait - 98 caloriesMelon, Kiwi & Blueberry Salad with Lemon-Honey Drizzle - 101 caloriesEgg & Cheese on Rye - 95 caloriesWhat's more, it's currently on sale at only 99c/99p (for a limited period). The Beginners Guide to the Two-Day 5:2 Diet Plan Meals For One Cookbook is available from Amazon here in either paperback or as an ebook.




You can also find more information on  this Healthy & Easy 5:2 Diet Recipes for One  mini-series:
Cooking for One on the Two-Day 5:2 Diet  - read more here Filling & Easy Solo Skinny Lunches Around 200 Calories  - read more here Single-Serving Diet Dinners Between 200 & 300 Calories  - read more here