THE “PERFECT FOR ME” PERSON: ARE 5 OF YOU READING THIS RIGHT NOW?

THE “PERFECT FOR ME” PERSON: ARE 5 OF YOU READING THIS RIGHT NOW?

My New Year’s 21-Day Detox officially ended on Friday, February 6, and I want to give a shout-out to the most amazing bunch of detoxers ever: Congratulations folks! You made it! You were incredible!

Twenty of the nicest, most dedicated, fiercest, funniest detoxers dove in and cleaned up their food, took on new clean habits and did a wide range of things designed to help their bodies flush trapped fat, water weight and toxins, while simultaneously rebooting their eating and losing their cravings for sugar and carbs.

I will be running another detox program—a shorter one—this spring to coincide with the publishing of my next book (I’ll tell you the title when we get a bit closer to its publishing date). But right now, let me tell you a bit what’s going on in my world: One of the things I do in my 21-Day and 30-Day detox programs is work on mindset and spirituality. The cleaner you get, the bigger your desire to let go of messy entanglements, hurts, food addictions, resentments and other heavy, negative stuff. Decluttering your emotional and spiritual lives is an important, natural part of a longer detox—it’s also a natural side effect of eating clean.

Born out of my experiences with this New Year’s 21-Day Detox is a desire to have a “Wellness Circle”: A small, elite group of women, ages 44 through 100. Spiritual in bent. Open-minded. Big believers in the food-mind-body connection and all things woo-woo. We are going to spend 8 weeks together going deep. I call this, not coincidentally, The Wellness Circle.

We will talk hormones and sleep and beauty. We will talk sexuality and sensuality and self-care. We will talk schedules and desires and careers and how to gracefully step into something new if you’re tired of what you’ve had. (I will tell you how food is connected to all of these things!) If you have health conditions you are living with or trying to heal, we’ll work on those, as well in The Wellness Circle.

And yes, we will be talking nutrition. We will be talking biochemistry. We will talk superfoods and other ingredients. We will talk shopping and I will teach you how to cook and walk you through how to stock your kitchen, deal with cravings, make food for the week, pack lunches, and find time for fitness. I’m a nutritionist, after all, so this is important to me. But you’ll find as you go deeper with your clean eating, you will positively crave the woo-woo stuff. So I am going to not only give that to you, but help you harness your spirituality to support your health. And vice versa.

You will go places you’ve never gone with food, from using food to increase your intuition to learning non-food ways to curb emotional eating.

And you get to hang out with some amazing, wise, supportive, spiritual women. The kind of women you may be searching for right now. Friends will be made! Connections will be created! You will learn from each other. And you’ll have fun.

The Wellness Circle is a beta program, which means in turn for giving me the feedback I need to create this program as we go, I charge you a crazy-low price. My 1-on-1-session rate is $125 per hour. I am going to charge you $19 a week. For 8 weeks. You will get constant access to me (my detoxers will attest that I am exquisitely attentive!), two phone calls per week, and so much education and support that you will have no opportunity to do anything but succeed. And your feedback will help me design the program.

I am filling this program by application only. I already have registrants and it is important to me that the women who join us be a good fit. At this time, I do not have a web page promoting this, so if you want more information, I’ll ask you to email me here

We start Friday, February 20, 2015. To join us, email me here for an application.

Thank you! I look forward to you joining our circle!