FITNESS MYTHS DISPELLED | YOU CAN SPOT REDUCE

MYTH #3: That you can spot train and target areas of the body for weight loss. This myth, I get all the time. I should probably have the answer tattooed across my forehead, although it wouldn’t be very cute. Someone will come up to me at a live event or after teaching a class,

The post FITNESS MYTHS DISPELLED | YOU CAN SPOT REDUCE appeared first on Chalene Johnson Official Site | Create the Fit Life You Deserve.