3 Ways to Harness the Power of Your Mind

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking." - Marcus Aurelius

When I was overweight and struggling to find my place in the world, I spent so much time and energy berating myself. I used to think energy draining thoughts such as, “If only I was different” or “If only the world was different”.

Then one day, back in July 1997, I had an epiphany.