Eat CLEAN but not a cleanse

Eat CLEAN but not a cleanse

There are a lot of rages or fads out there about various cleanses/diets. And I know some cleanses are awesome and some are not so great.

Cleanses are like a spring clean for our dirty body in the places we can’t see. An intense cleanse or diet can be effective, especially with the help of a natural doctor’s guidance. But if you are not up to an intense deep cleanse, try a “CLEAN!”

Adam and I are on a “Clean” right now for three weeks! Which means for three weeks we are eating extra clean. We are excluding sugar, caffeine, allergy causing foods (like wheat, corn, dairy, peanuts) and even going light on the fruit.

We are focusing on getting plenty of veggies – fresh, cooked, juiced and blended. Animal proteins, seeds, nuts, quinoa, brown rice and other yummy unprocessed goodies we can get our mouths on(: We are also having green shakes with our fav. powder “Opti-Cleanse, by Zymogen.”

Anyway I’ve been feeling really great after this first week into our CLEAN and look forward to the next two. Being prego, the clean is great for JR and me! I hope this motivates you to clean house a lil!

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THIS HEALTH TIP WAS POSTED IN THE FEBRUARY 2015 ISSUE OF “THE COCONUT WIRE” E-NEWSLETTER