Fitness for Nerds: Goblet of Fire Squats

Last week I managed: Step class, Step class again, Free weights session(as my goal is to work out 4-5 times per week, this was a minor fail).

I usually try to do strength training sessions more often than I have recently. I want to be stronger, because let’s face it, I’m a weakling. Plus, I’ve found that I burn more calories when I’m doing more than just crazy cardio sessions.

My absolute favorite strength training exercise is the Goblet of Fire Squat. Okay, so it’s actually called the goblet s...