Clown Aerobics ~ Repost
I ran into a challenge with this blog post’s distribution. I’m reposting it to make sure it gets through the gobbledy-gook this time, and hopefully it will arrive where it’s intended without incident. Ahhh, the joys of cyberspace.
Originally posted on Pamela Koefoed:
This evening, Vern and I exercised to an aerobics video. It’s a good thing we were the only ones in the room. We looked like a couple of clowns doing a comedy routine. But we got our heart rates up, and that was the goal. Before I write further about this, I’ll share what has inspired us to begin the New Year with an exercise program.
(Originally posted Monday, 1/05/2015)
I’m on a quest to understand cholesterol and to find a natural way to bring my LDL number into a healthy range. Since my doctor wants me to go on a statin (cholesterol lowing medication), and I’m uncomfortable with the idea, I researched options. I asked the Lord what I should do and I was led to exercise 30 minutes a day, six days a week.
Moderate exercise is something that we all should add to our daily routines. Movement…
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