10 Quick and Easy Tips to Promote Healthy Snacking

Keep this list handy so you can whip up some healthy, delicious, water-rich munchies whenever you find yourself reaching for a snack. Get in the habit of having these items in your fridge and pantry so you can “eat your water,” strengthen your cells, and boost your energy. All these items are available at any grocery store, and each “tip” takes less than 5 minutes to make.

Flavored water.

For a refreshing treat, add frozen fruit (raspberries, mango, blueberries, watermelon) to your water for extra flavor and nutrition. Or, make your own “spa water” by adding lemon and cucumber slices to your water.
Frozen bananas.

Peel a few bananas and freeze them whole to add to smoothies. Or try this: put the frozen bananas in the food processor for a creamy frozen yogurt/custard-type treat.
Avocado.

Smear this on your sandwich bread instead of mayonnaise. Or smash and spread avocado on a piece of toast for a morning pick-me-up. The heart-healthy monounsaturated fat increases satiety.
Frozen grapes.

These are perfect if you have a sweet tooth. Nature’s candy! The grapes almost get a creamy inner consistency when frozen.
Cucumber.

These water-rich veggies are a perfect snack or side to any meal. Try combining cucumber slices, lemon juice, olive oil, salt and pepper with chili powder on top!
Yogurt parfait.

Mix Greek yogurt, granola and berries for a delicious and filling snack.
Almonds.

Nutritionists say eating 1.5 ounces of almonds daily can reduce your risk of heart disease and diabetes.
Veggies and hummus.

Dip cucumber slices, baby carrots and/or celery sticks in hummus.
Apple and nut butter.

Slice up an apple and dip it in your favorite nut butter.
Lettuce wrap instead of tortilla/bread.

Replace tortillas and bread with lettuce anytime you’re making tacos, wraps or sandwiches.

We hope you’ll try some of our healthy snack suggestions to help you look, live and feel #BetterEveryDay. Read why “eating your water” is so important in a post by Dr. Murad. Additionally, check out this handy reference chart we put together that has ideas on how you can quickly make better daily decisions.