Why We Do What We Do In Life And Business

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Habits can be changed if we understand how they work.

The Power of Habitis an interesting book, which tells how habits work on a neurological level. ‘More than 40 % of the actions people performed each day weren’t actual decisions, but habits,’ one paper published by a Duke University concluded.

The neurology of habit formations:

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices,...