Josh Bowen: Are All Fruits Created Equal

As children we were always taught to eat our vegetables and our fruits, that these held a certain superior nutritional value to all other foods. And how that could be true it does not come without the phrase, “this over that.”

For our entire existence on earth, we have been eating fruit. If you recall, apples were the cause of some pretty hairy stuff in the days of Adam and Eve. However, for the 21st century health and physique conscious individuals, some fruits may be better than others. So t...