Aging Gracefully

Even if we eat lots of veggies and walk that 45 minutes a day, Father Time catches up with all of us.

I’d be disingenuous to say that the following tips will make your old age “the golden years.”  The aphorism, “Getting old isn’t for the faint of heart” became a cliché for a reason. But perhaps the tips in my PsychologyToday.com article today can at least put a little gold plating on those years.