You can get off the couch! I know you can!

Lyn  just wrote a great comment about how the ideas in Get it Done When You're Depressed can help you get off the couch (or out of bed)  when you're depressed. You can do it. Lisa offers some support.

Can you get up off the couch?

Yes you can. Here is a comment from Lyn:

Hi Julie,

 Yesterday I was in a deep fog of depression and had your book out on the table. I reached over not expecting anything to really help, and the next chapter was called FOCUS FOCUS FOCUS. Seeing that saying it out loud is different than thinking it, I said it out loud, a few times, and each time I felt more focused! I ended up getting off the sofa and started to work on a sewing project I had out but had no energy or desire to work on. Thank you Julie.

 Hi  Lyn,

Thanks for your comments. I am always amazed to hear [ Read More ]


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