How Practicing Yoga Can Help With PTSD

“My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me.” – Steve Maraboli I have never been diagnosed with post-traumatic stress order or “PTSD,” but at times the symptoms have crept in—at times without notice. In 1987 a life-changing experience at home unfolded into an unforgettable time […]