Be the Best Version of You
During the holiday season, we tried to be a little bit nicer to one another, give a little more to charities, and be the best versions of ourselves that we could be. In 2015, we’re focusing on making kindness to others and yourself a daily practice; to integrate kindness into our way of living and being. Here are 4 easy ways to get started, so you can look, live and feel #BetterEveryDay.
Meditate
Before you can be fully present for yourself and others, you must first quiet your “monkey mind.” The best way to do this is to adopt a meditation practice. It doesn’t need to be anything fancy. See what a difference just five minutes of daily meditation can make. Read more here.
Exercise
Working out does your body, mind and soul a world of good, and taking care of yourself allows you to better take care of others. Read our post 9 tips for working out, even when you don’t feel like it. Want to accomplish a large amount of exercise in a very short period of time? Try Tabata fitness training. Or, if 2015 is the year you finally get serious about yoga, read our blog post for an overall view of what style of yoga might be right for you.
Eat well
To do all the ordinary and extraordinary things you have planned for yourself and others this year, you must eat well. And first thing’s first: “eat your water.” Dr. Murad discovered the secret to vibrant health lies in maintaining strong cells that retain water. It’s called The Science of Cellular Water™, and Dr. Murad explains how it benefits you in this post.
Perform random acts of kindness
Doing good deeds for others makes you feel good! We promise. It doesn’t have to be a huge, sweeping gesture. It can be as simple as paying someone a compliment or smiling at a stranger. Volunteer, donate to charities, or pay it forward in any way you can. At Murad we’re encouraging our employees and all of you to strive to Make it #BetterEveryDay. Dr. Murad wrote a great blog post sharing how he strives to make it #BetterEveryDay, read it here. No matter how big or small a kind act is, it matters!
To help inspire each other and to share our own little daily triumphs of positivity, Murad employees have taken to social media to share how we make it #BetterEveryDay. How about you? Share with a photo on social media and use the hashtag #BetterEveryDay.
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