The Wonder of Water: Improve Your Health at a Fundamental Level
In Dr. Murad’s new book, Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness, he reveals his 3 steps to looking, living and feeling better. Last week, we told you about Step 1: Letting go of your need to be perfect. Today, we’re looking at Step 2: Improving your health at a fundamental level.
Dr. Murad’s Cellular Water Principle is so simple yet so profound: when our cells are not fully hydrated, they deteriorate and cannot function at their peak level. This leads to the tissue damage we refer to as aging. We are NOT talking about drinking eight glasses of water a day! As Dr. Murad famously says, “Eat your water.”
In Conquering Cultural Stress, Dr. Murad explains that water loss is the final common pathway to all aging and disease. Your body needs to be flooded with nutrients every day that strengthen your cell membranes. This way, you’re giving your body what it needs to heal itself and prevent the onset of disease.
“What if, instead of thinking about limiting grams of fat or which carbs to avoid, we simply ate the foods that feed our cellular membranes and encourage healthy cellular water? I know we’d see a change because I’ve watched hundreds of my own patients do just that.” – Dr. Murad in Conquering Cultural Stress
In Step 2 of Conquering Cultural Stress, you will learn:
The best foods to eat to hydrate your cells and slow the aging process
Dr. Murad’s favorite “water bombs” and why you should eat them every day
What healthy fats you should be eating to “nourish your brain”
How your sleep habits affect your waistline
8 bedtime habits that encourage rejuvenating sleep
The 5 essential ingredients to keep your cells hydrated
Praise for Conquering Cultural Stress:
“Conquering Cultural Stress is a profound and visionary view into longevity that provides the road map for an enriched, fulfilled journey through life.”
—Lynelle Lynch, President, Bellus Academy
“As a molecular biologist, I am intrigued by the science that supports Dr. Murad’s ideas—this philosophy is at the forefront of a new era in medicine.”
—Anna Langerveld, PhD, President and CEO, Genemarkers, LLC
Dr. Murad’s new book also includes a 7-day meal plan, healthy and delicious recipes and 365 affirmations for living a happy, loving, stress-free life. Conquering Cultural Stress is now available for purchase.
Coming soon on the blog, we’ll share what you will learn in Step 3 of Conquering Cultural Stress.
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