Should I Eat a Doughnut or Chocolate Ice Cream?

I’m trying to eat better. Honest! My sweet tooth got away from me this past Autumn. From the week before Halloween through Christmas, I had very little self-control. What can I say? I’m a stress eater and addicted to chocolate, and that’s the season for both. Not to mention all of the holiday events where it’s rude not to partake. Ok, that might be an excuse.

But now I’m trying to get back on track and that’s never easy. When I fall off the wagon of healthy eating, I get food amnesia. I’ll tel...