Authors With Abs: Chocolate and Lunges

Food of the week for ab-seeking authors: chocolate.

I knew that would get your attention! How can this be, you might ask. Well, we all know what we SHOULD eat. So I’m going to spend this week attacking (or not) one of the foods we shouldn’t (or think we shouldn’t) eat.

Here’s my opinion on all "sinful" food: It’s never the quality of the food that gets us in trouble. Only the quantity. And in fact, in the case of chocolate, good quality dark chocolate, it’s high in flavonoids (containing antioxide