Hack Your Brain’s Default Mode with Meditation

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Dan Harris is a correspondent for ABC News, an anchor forNightline and co-anchor for the weekend edition of Good Morning America. He’s the author of10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story.

There’s no way a fidgety and skeptical news anchor would ever have started meditatingwere it not for the science. The science is really compelling. It shows that medit...