Fake It Til You Make It…Tip of the day!

POSTURE 

POSTURE

 

POSTURE

Stand up straight and imagine an invisible string gently pulling from the top of your head towards the ceiling.  Be conscious of keeping your hips tucked under and holding your abs tight as you stand.  This will INSTANTLY give you the appearance of being more fit.  In fact, it will help you to actually achieve it.  The confidence boost you get from carrying yourself well, combined with the ongoing tightening of of your core will move you towards your goal.

For more Fake It Til You Make It tips tune into The Marilu Henner Show.  You can also call and leave your OWN favorite tip for Marilu to read on the air.  The number to call is 267-MARILU1 or tweet@MariluShow